Chakras are the energy centres of the body. A Sanskrit word "chakra" means "wheel" or "disk" and each chakra moves with a spinning motion, forming a vortex. knowledge of these energy centres are ancient!
There are many exercises, meditations and healing techniques that focus on on balancing the chakras and aims to help us remove any blocks or imbalances to the natural movement of energy.
When the energy of the chakras are flowing freely and operating as an integrated whole, we will operate at our optimum level of physical, emotional and spiritual wellbeing.
There are 8 easy techniques you can try at home to unblock your chakras
Mantras- which is a short repetition that is often used at the end of a yoga practice as it acts as a form of sound healing that can restore your energy fields.
Chakra meditation- This is a powerful technique which can involve bringing attention to yourself and focusing on your awareness.
tapping- the practice of tapping, or EFT, works by using your fingertips to tap on certain meridian points throughout your body. The motion of tapping and repeating can help to let go certain emotions that maybe blocking your chakras.
yoga- When a chakra is blocked this can be very beneficial to releasing it, as it encourages the flow of energy back into your body.
Essential oils- Using these is a brilliant way to rebalance your chakras, by burning these you can help unblock your chakras yourself.
Nutrition - Nutrition doesn't only clear your energy system. it also helps balance your chakras!
going out into nature- This is the easiest way to unblock your chakras, as it keeps you grounded and at peace.
take deep breaths-As you inhale, direct your energy to the chakras, as you exhale, allow awareness to relax into it.
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