There are so many benefits to massage as its very good for your health in many ways that you cant imagine physically and mentally.
main benefits
releasing toxins
improving circulation (blood flow)
reduces muscle tention
stimulation of the lymphatic system
reduction of stress hormones
relaxation and better sleep
increased joint mobility and flexibility
Improves skin tone
reduces anxiety and depression
Improved recovery of soft tissues and injuries (speeds up the healing process)
reduces pain
Stops headaches
beat PMS
manages mood
boost immunity
prolongs your youthful glow
Massage is good for your heart and increases the blood flow, which makes you feel good and motivated in so many ways.
It is recommended that you should have a massage once or twice a month or once a fortnight to help ease your aches and pains.
