Benefits of massage

There are so many benefits to massage as its very good for your health in many ways that you cant imagine physically and mentally.

main benefits

• releasing toxins

• improving circulation (blood flow)

• reduces muscle tention

• stimulation of the lymphatic system

• reduction of stress hormones

• relaxation and better sleep

• increased joint mobility and flexibility

• Improves skin tone

• reduces anxiety and depression

• Improved recovery of soft tissues and injuries (speeds up the healing process)

• reduces pain

• Stops headaches

• beat PMS

• manages mood

• boost immunity

• prolongs your youthful glow

Massage is good for your heart and increases the blood flow, which makes you feel good and motivated in so many ways.

It is recommended that you should have a massage once or twice a month or once a fortnight to help ease your aches and pains.